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Saturday, 28 May 2011
Wednesday, 25 May 2011
Saturday, 21 May 2011
Arthur Costi - DeRose method
http://www.youtube.com/watch?v=Z2RJ9AN3MV4&feature=player_embedded
Arthur Costi - DeRose method! He makes it look so effortless!!!
Sunday, 15 May 2011
Yoga vs fibromyalgia
Yoga is proven to have a significant impact on managing the symptoms of fibromyalgia patients. Research conducted at Oregon Health and Science University indicates that a regular practice of Hatha yoga, combined with meditation, breathing exercises and the development of coping skills, relieves the severity of the widespread pain associated with fibromyalgia.
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