I'm new to Yoga. What do I need to know in advance?
If you are new to Yoga, please arrive 15 minutes early. All other students should be in the studio space 5 minutes before class starts. Please arrive in plenty of time to change and get settled so we can start and end the class on time.
Let the instructor know if you have any injuries or conditions that might affect your practice. Even if you don't have any physical restrictions, it is crucial to work to your individual level or edge of ability without any judgement.
Do not eat 2 hours prior to class as you may feel uncomfortable moving through the asanas (poses) if your body has not been given the time to properly digest.
Please remove shoes and silence your mobile phones when entering the studio space.
Please keep your voices down in the studio; though it can be fun to share a class with friends, try to keep loud conversations out of the studio so the peace of the class is not disturbed.
I'm not flexible. Can I still do yoga?
Of course! An inflexible person is a perfect candidate for yoga. With some regular practice, the body opens up and becomes more naturally flexible. You don't have to be flexible to do yoga; it is the yoga that can make you flexible (on a physical and mental level).
Isn't yoga a women's thing?
No. Most people don't realize that yoga was originally developed for men (by men) 2,000 years ago. Anyone can do yoga; as long as you don't have any major physical conditions that affect you from moving, you can develop a practice. A lot more men do yoga than you might think.
Do I have to come to every class?
No. The classes work on a drop-in basis. You can work at your own pace around your own schedule. However, the more regularly you practice, the more progress you will make. You'll see and feel the difference. If you are a beginner, it is recommended to practice once a week and gradually increase the frequency of your practice to build strength, flexibility and stamina.
What should I wear?
You should wear something that you feel comfortable moving and stretching in. Your clothing should be fairly close fitting to allow you to move freely. Shoes and socks are not worn during class.
Do I need any special equipment?
You need a yoga mat for class. Bring a small towel if you tend to sweat when exercising, especially during the summer months.
Alternatively, you can buy a yoga set - sticky mat, two bricks and a strap from YogAdore for just £15! Contact Lilly if you are interested.
Do you teach private sessions?
Yes. In-home private (one-on-one) and semi-private (two students) sessions are available. Private group yoga classes/parties can also be organised in-home. Contact the instructor directly for details.
If you are new to Yoga, please arrive 15 minutes early. All other students should be in the studio space 5 minutes before class starts. Please arrive in plenty of time to change and get settled so we can start and end the class on time.
Let the instructor know if you have any injuries or conditions that might affect your practice. Even if you don't have any physical restrictions, it is crucial to work to your individual level or edge of ability without any judgement.
Do not eat 2 hours prior to class as you may feel uncomfortable moving through the asanas (poses) if your body has not been given the time to properly digest.
Please remove shoes and silence your mobile phones when entering the studio space.
Please keep your voices down in the studio; though it can be fun to share a class with friends, try to keep loud conversations out of the studio so the peace of the class is not disturbed.
I'm not flexible. Can I still do yoga?
Of course! An inflexible person is a perfect candidate for yoga. With some regular practice, the body opens up and becomes more naturally flexible. You don't have to be flexible to do yoga; it is the yoga that can make you flexible (on a physical and mental level).
Isn't yoga a women's thing?
No. Most people don't realize that yoga was originally developed for men (by men) 2,000 years ago. Anyone can do yoga; as long as you don't have any major physical conditions that affect you from moving, you can develop a practice. A lot more men do yoga than you might think.
Do I have to come to every class?
No. The classes work on a drop-in basis. You can work at your own pace around your own schedule. However, the more regularly you practice, the more progress you will make. You'll see and feel the difference. If you are a beginner, it is recommended to practice once a week and gradually increase the frequency of your practice to build strength, flexibility and stamina.
What should I wear?
You should wear something that you feel comfortable moving and stretching in. Your clothing should be fairly close fitting to allow you to move freely. Shoes and socks are not worn during class.
Do I need any special equipment?
You need a yoga mat for class. Bring a small towel if you tend to sweat when exercising, especially during the summer months.
Alternatively, you can buy a yoga set - sticky mat, two bricks and a strap from YogAdore for just £15! Contact Lilly if you are interested.
Do you teach private sessions?
Yes. In-home private (one-on-one) and semi-private (two students) sessions are available. Private group yoga classes/parties can also be organised in-home. Contact the instructor directly for details.
What to expect from a 6 week course?
You’ll explore the key yoga postures and understand their correct alignment, benefits and contradictions. You will experience most of the poses of the primary series of ashtanga yoga with alternatives and modifications for all levels of strength and flexibility alongside with learning about the necessary breathing techniques, bandhas (energy locks) and drishtis (concentration points) You will learn how to synchronise your breath with your movement (vinyasa) and perhaps you will feel like you are dancing at times.
The course is suitable for brand-new beginners or practitioners who want to go back to basics.
