In these increasingly hectic times the need for physical fitness and the opportunity to engage in practical exercise has never been more pressured. I am pioneering an approach to bring yoga to offices and work places across London using little or no equipment and taking advantage of limited space.
According to the HSE, stress in the workplace costs the UK over £530 million per year, which equates to over 13 million ‘lost’ working days. A recent study found that a six week course of yoga reduced anxiety and fatigue, while increasing emotional wellbeing and resilience to stress.
The Focus of Lilly's Yoga
· Strengthening core muscles
· Improving posture
· Developing mental and physical balance
· Reduce stress and tiredness
How does it work?
Simply find a space such as a boardroom, decide a convenient time - an hour before, during or after work and gather a group of colleagues. Or if you haven't got enough space at your office, then we can look to hiring a local space instead. Promotional flyers can be provided to rouse employee interest and students can get in touch anytime with any queries or questions.
There's no limit on the number of students (except your available space), but there is a minimum of 8 students per class.
How much does it cost?
A course of 6 classes costs:
£45 per student - if students provide their own yoga mats
£60 per student - students will get a brand new, excellent quality mat of their own to keep.
* Large group discounts are available on classes of 12 students or more.
£45 per student - if students provide their own yoga mats
£60 per student - students will get a brand new, excellent quality mat of their own to keep.
* Large group discounts are available on classes of 12 students or more.
If you would like to experience yoga in your work place then contact me for a free consultation.
