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YogAdore | 

6 week yoga course - places still available!

Yoga classes Forest Hill

Yo! Gah!

Yoga according to Graham Norton

Graham Norton meets Yoga Teacher Emily Collins, funny comedy :)

Arthur Costi - DeRose method

http://www.youtube.com/watch?v=Z2RJ9AN3MV4&feature=player_embedded

Arthur Costi - DeRose method! He makes it look so effortless!!! 

Yoga vs fibromyalgia

Yoga is proven to have a significant impact on managing the symptoms of fibromyalgia patients. Research conducted at Oregon Health and Science University indicates that a regular practice of Hatha yoga, combined with meditation, breathing exercises and the development of coping skills, relieves the severity of the widespread pain associated with fibromyalgia.

Yoga classes

Optical illusion

TRY IT! IT'S AMAZING!!!


Step 1: Stare at the above image and focus on the four dots in the center.

Step 2: Continue to stare for 45 seconds.

Step 3: Slowly find a wall in the room and look close up at it. You should see something on the wall. Try blinking a few times.

Do you see something on the wall? If this doesn't work for you at first keep trying.

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Get a free box from www.graze.com with this code: CCFM83QF - healthy snacks delivered to your desk

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use this code when you sign up: CCFM83QF

"One who has control over the mind is tranquil in heat and cold, in pleasure and pain, and in honour and dishonour; and is ever steadfast with the Supreme Self."

Bhagavad Gita: Chapter six

"It matters not how straight the gate, How charged with punishment the scroll. I am the master of my faith. I am the captain of my soul!.." x